Dating, Break-Ups & Relationships
Virtual sessions in Connecticut, Florida, Illinois, New York, and Virginia
Book a free 15-minute consultation
You've figured out so much of your life. Love shouldn't feel this hard.
Maybe you keep ending up with the same kind of person. Maybe dating apps feel like a second job with worse benefits. Maybe a break-up has knocked you off your feet, and you can't believe how much it still hurts. Or maybe you're in a relationship that looks good on paper, but something feels off.
The skills that make you excellent at work don't always translate to love. You can't out-plan or out-perform your way into a relationship that feels safe and real. Therapy offers a space to understand your patterns and choose differently.
Does this sound familiar?
- You keep repeating the same painful relationship cycles
- You're exhausted by dating and starting to wonder if something is wrong with you
- You're struggling to move on after a break-up or divorce
- You feel disconnected from your partner and don't know how to close the distance
- You give everything at work and have nothing left for your personal life
How we'll work together
We'll explore how your past has shaped the way you connect: who you're drawn to, what you tolerate, and what you're afraid to ask for. Using Narrative Therapy, we'll pull apart the stories you've been told about love and what you "should" want. With Gottman-informed relationship work and Acceptance and Commitment Therapy (ACT), you'll build the clarity and confidence to date intentionally, recover from heartbreak, or show up differently in the relationship you have.
Frequently asked questions
Do you work with individuals, or only couples?
Both. This page is focused on individual therapy. If you and your partner want to work together, I also offer couples sessions.
How much does therapy cost?
$250 for a 53-minute individual session and $300 for a 53-minute couples session. You have the right to a Good Faith Estimate of your expected costs.
Do you take insurance?
I'm an out-of-network provider. I can give you a monthly superbill to submit for possible reimbursement through your out-of-network benefits.