Therapy for Burnout & High-Achievers
Virtual sessions in Connecticut, Florida, Illinois, New York, and Virginia
Book a free 15-minute consultation
You're still delivering. You just don't know how much longer you can.
You've built a career most people would envy. You hit the deadlines, answer the late-night emails, and keep everyone else's plates spinning. But the drive that got you here has started to feel like a treadmill you can't step off. Weekends don't restore you. Wins don't land. Some mornings, getting started takes everything you've got.
Burnout isn't a character flaw or a sign you're not cut out for this. It's what happens when your worth gets tied to your output for too long. I work with executives, founders, and high-performing professionals who are ready to stop white-knuckling it and build a way of working (and living) that's actually sustainable.
Does this sound familiar?
- You're exhausted in a way that sleep and vacations don't fix
- You feel detached, cynical, or numb about work you used to care about
- Rest feels like falling behind, so you never fully stop
- Your identity is so wrapped up in your role that you're not sure who you are without it
- You've started wondering whether you need a new job, a new career, or a new life
How we'll work together
We'll look at what's driving the pressure, not just how to cope with it: the perfectionism, the over-functioning, the belief that you have to earn rest. Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy, we'll set boundaries you can actually keep, redefine success on your own terms, and reconnect you with the parts of your life that have nothing to do with productivity.
I've rebuilt more than once myself, from founding and licensing a company to recovering from brain surgery at 30. I know what it's like when the old way of doing things stops working.
Frequently asked questions
Do I need to quit my job to recover from burnout?
Not necessarily. Many clients find they can change how they work without changing where they work. If a bigger shift is right for you, we'll explore that too.
How much does therapy cost?
$250 for a 53-minute individual session. You have the right to a Good Faith Estimate of your expected costs.
Do you take insurance?
I'm an out-of-network provider. I can give you a monthly superbill to submit for possible reimbursement through your out-of-network benefits.