Yes, I’m currently in-network with Aetna, Blue Cross Blue Shield, and Cigna for clients located in Connecticut, Florida, Illinois, and Virginia. I am also happy to help you verify your specific coverage or provide superbills for out-of-network reimbursement before our first session.

The first step is booking a free 15-minute consultation call. It's a casual, no-pressure chance to share what's bringing you to therapy, ask questions, and see if we're a good fit. You can pick a time directly by clicking any button on the site. If we decide to move forward, we'll verify your insurance benefits and schedule your official intake session from there.

Sessions are 53 minutes long, and we meet on a weekly basis. Consistency is essential for deep clinical work—meeting weekly builds steady momentum and creates space for real progress, rather than spending precious session time just catching up on the week.

The first session is less about diving into the deep end and more about getting oriented together. We'll go over what brought you in, what you're hoping to get out of therapy, and start getting to know each other. There's no pressure to have it all figured out before you walk in.

Yes, all sessions are virtual. I offer online therapy to adults throughout Connecticut, Florida, Illinois, and Virginia. I conduct virtual sessions through a secure, HIPAA-compliant platform, Monday through Friday.