Online Therapy for High Achievers in Connecticut

Virtual sessions for adults across Connecticut

Book a free 15-minute consultation

You've built the life. Now it has to feel like yours.

From the outside, it works: the career, the commute, the calendar that never has a gap. On the inside, you're running on fumes, second-guessing decisions you used to make easily, or wondering why the relationship you want keeps slipping out of reach.

I offer online therapy for adults across Connecticut who are tired of holding it all together. Sessions are fully virtual, so therapy fits between a Metro-North ride and school pickup instead of adding another drive to your week.

Does this sound familiar?

  • You're successful by every outside measure, and quietly exhausted
  • A layoff, a promotion, or a career you've outgrown has you questioning what's next
  • You keep finding yourself in the same relationship patterns, or dating feels like another job
  • A health scare or major loss changed how you see your life, and you're not sure how to rebuild
  • You're the one everyone leans on, and there's no one you can lean on

How we'll work together

We'll look at the patterns underneath the pressure, not just the symptoms on top of it. I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Gottman-informed relationship work, choosing what fits you. Sessions are structured enough to feel productive and open enough to go deep.

Who I work with across Connecticut

I work with adults throughout the state, including Fairfield County (Greenwich, New Canaan, Darien, Westport, Stamford), New Haven, Hartford, and the shoreline. Many of my clients are executives, founders, and professionals balancing demanding careers with family and relationships.

Frequently asked questions

Do I need to live near New Canaan to work with you?
No. All sessions are virtual, and I work with adults located anywhere in Connecticut.

How much does therapy cost?
$250 for a 53-minute individual session and $300 for a 53-minute couples session. You have the right to a Good Faith Estimate of your expected costs.

Do you take insurance?
I'm an out-of-network provider. I can give you a monthly superbill to submit for possible reimbursement through your out-of-network benefits.

How do I get started?
Book a free 15-minute consultation. We'll talk about what's bringing you in and whether working together feels like a good fit.

Book a free 15-minute consultation

Licensed Clinical Social Worker, Connecticut #58.015790