Online Therapy for Burnout and Relationships in Virginia

Virtual sessions for adults across Virginia

Book a free 15-minute consultation

High stakes at work. Quiet strain at home.

Whether you're in a demanding role in Northern Virginia, building something of your own in Richmond, or balancing a career and family in Charlottesville, the pressure adds up. You're capable and committed, and you're tired.

I offer online therapy for adults across Virginia who want to understand what's driving the overwhelm and build a life that feels more sustainable. Sessions are fully virtual, so they fit around a full schedule.

Does this sound familiar?

  • You're performing at a high level and feeling disconnected from why
  • You're weighing a career move, a departure, or a second act
  • Your relationship feels strained, or you're tired of the same dating patterns
  • You've been through a health crisis, loss, or big life change
  • You rarely ask for help, and you're realizing you need it

How we'll work together

Our work is collaborative and discreet, balancing practical tools with space for reflection. I draw from ACT, CBT, Motivational Interviewing, Narrative Therapy, and Gottman-informed approaches.

Who I work with across Virginia

I work with adults throughout Virginia, including Arlington, Alexandria, McLean, Reston, Richmond, Charlottesville, and Virginia Beach.

Frequently asked questions

Do you see clients anywhere in Virginia?
Yes. My practice is fully virtual, and I work with adults located throughout Virginia.

How much does therapy cost?
$250 for a 53-minute individual session and $300 for a 53-minute couples session. You have the right to a Good Faith Estimate of your expected costs.

Do you take insurance?
I'm an out-of-network provider. I can provide a monthly superbill for possible reimbursement through your out-of-network benefits.

How do I get started?
Book a free 15-minute consultation to see whether working together feels like the right fit.

Book a free 15-minute consultation

Licensed Clinical Social Worker, Virginia #0904020477