Therapy for Anxiety & Overthinking
Virtual sessions in Connecticut, Florida, Illinois, New York, and Virginia
Book a free 15-minute consultation
Your mind won't stop running, even when everything is "fine."
You replay conversations long after they end. You draft the email four times. You lie awake running through every way tomorrow could go wrong. From the outside, you look calm and capable. On the inside, you're bracing for the next thing.
For many high achievers, anxiety is the engine that got them here: the vigilance, the preparation, the refusal to drop the ball. But an engine that never turns off eventually wears you down. Therapy can help you keep your edge without living in a constant state of alarm.
Does this sound familiar?
- You overthink decisions, big and small, and second-guess yourself afterward
- You hold yourself to standards you'd never expect from anyone else
- You feel tense, restless, or on edge, even when nothing is wrong
- You avoid things that matter because you're afraid of getting them wrong
- People see you as confident, but you feel like you're one mistake away from being found out
How we'll work together
We'll get curious about what your anxiety is trying to protect you from, and build new ways of responding to it. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you'll learn to notice anxious thoughts without getting pulled into them, loosen the grip of perfectionism, and take action on what matters to you, even when it feels uncomfortable. When anxiety is rooted in past experiences, EMDR can help your brain process what it's still holding onto.
Frequently asked questions
Is this the right kind of therapy if I've never been diagnosed with anxiety?
Yes. You don't need a diagnosis to benefit. If overthinking and worry are getting in the way of your life, that's reason enough.
How much does therapy cost?
$250 for a 53-minute individual session. You have the right to a Good Faith Estimate of your expected costs.
Do you take insurance?
I'm an out-of-network provider. I can give you a monthly superbill to submit for possible reimbursement through your out-of-network benefits.