Life Transitions & Career Change
Virtual sessions in Connecticut, Florida, Illinois, New York, and Virginia
Book a free 15-minute consultation
You're between chapters. That's exactly where change begins.
A layoff. A promotion that didn't feel the way you thought it would. A career you've outgrown, a move, a divorce, an empty nest, a milestone birthday. Even the transitions you chose can leave you feeling unmoored, unsure who you are now that the old version of you no longer fits.
I've lived this many times: from entrepreneur to publishing executive, from patient to therapist. I know what it feels like to shed one identity before you've fully grown into the next. You don't have to figure out what's next alone.
Does this sound familiar?
- You've been laid off, or you're thinking about leaving, and you don't know what's next
- You've achieved what you set out to do, and it doesn't feel the way you expected
- You're in the "messy middle," and the uncertainty is wearing on you
- You feel pressure to have it all figured out, from yourself or from others
- You know you want something different but can't name what it is
How we'll work together
We'll slow down long enough to figure out what you actually want, not what you think you're supposed to want. Using Narrative Therapy, we'll look at the stories that have shaped your choices so far. With Acceptance and Commitment Therapy (ACT) and Motivational Interviewing, we'll clarify your values, work through mixed feelings about change, and take steps that feel grounded and true to you.
Frequently asked questions
Is this therapy or career coaching?
This is therapy. We'll look at the emotional side of change: identity, fear, grief, and self-doubt. Practical next steps are part of the work, but they come from understanding yourself first.
How much does therapy cost?
$250 for a 53-minute individual session. You have the right to a Good Faith Estimate of your expected costs.
Do you take insurance?
I'm an out-of-network provider. I can give you a monthly superbill to submit for possible reimbursement through your out-of-network benefits.