Narrative Therapy
Virtual sessions in Connecticut, Florida, Illinois, New York, and Virginia
Book a free 15-minute consultation
Your story is powerful. But it isn't set in stone.
"I'm not good with money." "I'm the responsible one." "I always ruin relationships." We all carry stories about who we are. Some came from our families, some from our culture, some from a single hard moment that stuck. Over time, they start to feel like facts. But they're stories, and stories can be rewritten.
I first discovered Narrative Therapy at the University of Chicago, and as a former writer and publishing executive, it immediately made sense to me. It's at the heart of how I work.
What is Narrative Therapy?
Narrative Therapy is a collaborative approach that separates you from your problems. Instead of "I'm an anxious person," we look at anxiety as something that shows up in your life, with its own tactics and its own influence. That small shift creates room to see yourself more clearly, notice the moments when the problem didn't win, and build a story that reflects who you actually are and want to be.
Narrative Therapy may be a good fit if:
- You feel defined by a label, a diagnosis, or a single chapter of your life
- You're carrying expectations from family, culture, or your industry that don't fit anymore
- You've tried other kinds of therapy and want something more reflective and creative
- You're in a transition and trying to understand who you're becoming
- You're a writer, creative, or deep thinker who connects with stories
How we'll work together
We'll get curious about the stories shaping your life: where they came from, who benefits from them, and what they leave out. Together, we'll find the overlooked moments that point to a different story, and you'll take the lead in writing what comes next. I often blend Narrative Therapy with Acceptance and Commitment Therapy (ACT) and other approaches, depending on what's most helpful for you.
Frequently asked questions
Is Narrative Therapy evidence-based?
Narrative Therapy has a growing research base and is widely used by therapists around the world. I combine it with other evidence-based approaches, including ACT and CBT.
How much does therapy cost?
$250 for a 53-minute individual session. You have the right to a Good Faith Estimate of your expected costs.
Do you take insurance?
I'm an out-of-network provider. I can give you a monthly superbill to submit for possible reimbursement through your out-of-network benefits.